Kundalini Yoga
Foundation Course
with Patwant Rhodes
Discover the beautiful, blissful and bountiful benefits of incorporating Kundalini Yoga into your spiritual practice
The act of building a daily spiritual practice is an act of self-care and self-love. Incorporating Kundalini Yoga into your practice will help you to unlock your energy, creativity and inner connection in a new way
Kundalini Yoga is an ancient practice that combines physical postures, breath work, and meditation to awaken your inner power and potential. This online course is designed to help you master the fundamentals of Kundalini Yoga. It is perfect for beginners, as well as experienced practitioners looking to deepen their practice.
Kundalini Yoga is a form of yoga that involves a blend of chanting, singing, breathing exercises and repetitive poses. It is a yoga practice that awakens your spiritual energy by incorporating devotion, meditation and physical control which is what makes it so powerful.
The yoga of awareness it is a beautiful practice that can elevate you spiritually, emotionally, mentally and physically.
Start your Kundalini Yoga journey today!
This course will help you discover the power of Kundalini Yoga and transform your life.
You will receive expert guidance from an experienced Kundalini Yoga teacher.
You will have lifetime access to the course materials, so you can practice anytime, anywhere.
The course will cover and include
- Importance of mantra’s in Kundalini Yoga
- Breath of Fire benefits and how to
- Eye focus and its importance in the practice
- Body locks
- Explination of a kriya
- What to wear and where to practice
- Benefits of a Kundalini Yoga practice
- Warm Up Series
- Aura Sweeping
- Video’s and audio’s of meditation and Kriya’s to practice
‘The dynamic nature of Kundalini yoga is very different than other forms of yoga. It brings you right to presence. There is no choice. It’s a very direct system. The way it is delivered, there is no room for distraction. It is full immersion and in the process it is activating the glandular system and the nervous system, as well and the chakras and the ten bodies of consciousness. There are many elements that are adjusted in each kriya, depending on the specific intention or outcome of the experience.’
YOUR FACILITATOR
PATWANT RHODES
Patwant has been teaching Kundalini Yoga and Meditation since 2001. She is an experienced teacher who has worked extensively in a wide range of settings with a vast client base for over 20 years. She lives and breathes what she teaches and holds a powerful, deep yet gentle, light heart centered space. She has taught at One and Only Reethi Rah, Maldives and teaches at Silver Island Yoga in Greece and Noordhoek Soul Retreats in Cape Town. During the pandemic she transitioned to teaching online and currently also teaches via Roundglass, through whom she also recorded a series of audio meditations. She is a Reiki Master and has been practising energy healing since 1999. She has been teaching on the Kundalini Yoga Teacher Trainings since 2016 and also writes poetry and loves sharing her musings.
