With the demands of modern life finding moments of calm and tranquility can feel like an elusive dream. Yet, with the simple act of focused breathing we can harness the power of the breath to bring physical, mental and emotional wellbeing.
This ancient practice, known as breathwork, involves conscious control and manipulation of the breath to achieve specific outcomes. Unlike our involuntary, subconscious breathing, which sustains life without our active involvement, intentional breathwork requires mindfulness and focus.
Integrating breathwork into your daily routine doesn’t require a significant time commitment. Short, focused sessions can be practiced in the morning, during breaks, or before bedtime. Consistency is key, and as with any wellness practice, it’s essential to listen to your body and progress at a pace that feels comfortable.
Our wonderful yoga and meditation teacher has designed a powerful breathwork series which consists of 11 easy yet profound exercises that will ensure your mental, emotional and physical wellbeing.
Get them HERE